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Experience the powerful combination of kettlebell strength, active mobility, and joint stability in this exclusive 75-minute introductory session led by Coach Darius.
This primer class is designed as an accessible preview of the core principles taught in our upcoming 4-Hour Intensive Workshop.
We’ll kick off with a quick Functional Movement Screen (FMS) to assess your movement patterns, followed by a guided deep dive into the foundational techniques of Kettlebell Iron Yoga.
Whether you’re looking to improve your flexibility, build resilient strength, or elevate your movement practice, this session will give you a solid taste of what KBIY has to offer. Space is limited. Reserve your spot today!
Experience the powerful combination of kettlebell strength, active mobility, and joint stability in this exclusive 75-minute introductory session led by Coach Darius.
This primer class is designed as an accessible preview of the core principles taught in our upcoming 4-Hour Intensive Workshop.
We’ll kick off with a quick Functional Movement Screen (FMS) to assess your movement patterns, followed by a guided deep dive into the foundational techniques of Kettlebell Iron Yoga.
Whether you’re looking to improve your flexibility, build resilient strength, or elevate your movement practice, this session will give you a solid taste of what KBIY has to offer. Space is limited. Reserve your spot today!